Stay TroonFIT with Steven Tinoco: In-Home Leg and Core Workout

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There are so many great workouts and exercises that you can do from the comfort of your own home using open space and your own body weight! Here is a great way to work out the all-important core as well as incorporate a little leg-day to get the heart-rate going from home!

1. Body Weight Squats – 5 sets of 15 reps
2. Alternate lunges – 5 sets of 10 reps with each leg
3. Side lunges – 5 sets of 10 reps with each leg
4. Calf raises – 5 sets of 20 reps
5. Crunches – 3 sets of 20 reps
6. Russian Twists – 3 sets of 40 total reps
7. Flutter kicks – 3 sets for 30 seconds
8. Jumping jacks – 3 sets of 100 total

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